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McDonald's: The Shocking Truth and Even More Reason to AVOID Fast Food
Fri 16 Aug 2013 at 12:59:07 PM By Jana Mathews in Nutrition
The ongoing debate about fast food and how bad it really is for us has been in the media for years.....
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The Ins and Outs of Digestion
Thu 25 Jul 2013 at 2:56:24 PM By Jon in Nutrition
Did you know that it can take up to 53 hours to fully digest and rid your body of the food ...
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Kinesio Taping: New Age Tactics to Rehabilitation
Mon 15 Jul 2013 at 2:49:12 PM By Jon in Weight Loss
Maybe you have seen the colourful stripes of tape that appear on athletes bodies during competit.......
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Late Night Cravings Keeping You & Your Gym Buddy From Reaching Your Goals?
Tue 09 Jul 2013 at 2:19:41 AM By Jana Mathews in Weight Loss
So you workout hard in the gym with your training partner, but some evenings do you wish ...
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Gym Mobile Workout Apps: A New Culture in the Fitness and Healthcare Field
Mon 03 Jun 2013 at 4:51:44 PM By Jon in GymChum
According to the National Centre for Biotechnology Information, Smartphones have achieved such a ...
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THE BEST WAY TO PACK MUSCLE ON FAST!!
Mon 03 Jun 2013 at 3:45:09 PM By Jana Mathews in Muscle Growth
Looking for the best way to gain lean muscle with your training partner? Super sets, Tri-sets...
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Green Coffee Bean Extract: Fat Burning Favourite...Fact or Fiction?
Tue 21 May 2013 at 4:52:27 PM By Jana Mathews in Weight Loss
You and your gym buddy have probably read about green coffee bean extract in the media ......
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Working out to get the most out of your Baseball game
Tue 21 May 2013 at 4:46:52 PM By Jon in Sport
The sun is out, the leagues have started and many of us are out there swinging the baseball bat.......
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Mobile Phone Apps: The Future of the Fitness Industry and Key to Your Success
Wed 01 May 2013 at 2:43:21 PM By Jana Mathews in Motivation
A recent study was conducted which, interestingly enough, tested whether mobile phone apps have an.....
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The Many Sides of Whey Protein
Thu 25 Apr 2013 at 3:14:19 PM By Jana Mathews in Nutrition
You may have noticed when shopping around for protein that there are a plethora of options ......
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Training for Your Best Golf Season Yet!
Thu 25 Apr 2013 at 3:11:22 PM By Jon in Sport
The weather is warming up and many of you hear the lush fairway calling your name. Well the good ......
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Sugar: The Sweetest of Addictions
Thu 18 Apr 2013 at 5:41:14 PM By Jana Mathews in Nutrition
It has become more obvious in this day and age that maybe the saturated fat in our diets isn't .......
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The Always Evolving World of Rehabilitation & Recovery
Thu 18 Apr 2013 at 5:38:12 PM By Jon in Rehabilition
But how do we know which techniques are safe and which ones to avoid? ...
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Make Your Benefits Benefit You and Your Training in the Gym
Thu 21 Mar 2013 at 2:45:59 AM By Jana Mathews in Rehabilition
It's amazing how many people out there have benefits that cover health and wellness treatments but ...
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Nutrition for Optimal Body Composition: Top Foods for Fat Loss
Thu 21 Mar 2013 at 2:44:36 AM By Jana Mathews in Nutrition
Working hard in the gym is important in seeing changes in your body composition, but proper...
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Kettlebell Training...What's all the Fuss About?!
Thu 21 Mar 2013 at 2:40:49 AM By Jon in Muscle Growth
We have all heard about Kettlebells being the next best thing for getting great results from your...
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TABATA Your Way to Faster Fat Loss
Thu 21 Mar 2013 at 2:38:55 AM By Jana Mathews in Weight Loss
Not a lot of time to devote to the gym? Been hearing that High Intensity Interval Training (HIIT) is...
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Calling all Fitness Professionals!
Sun 17 Mar 2013 at 12:28:59 AM By Jon in Motivation
As fitness professionals ourselves, we understand how much work is put in behind the scenes ...
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How to Inspire, Motivate and Get Results Together
Sun 17 Mar 2013 at 12:28:19 AM By Jon in Motivation
Lacking motivation? Need a gym buddy to workout with? Bored of your current workouts? GymChum ...
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Poor Posture: Hazards of the Workplace
Wed 13 Mar 2013 at 11:38:40 PM By Jon in Rehabilition
This picture is a shocking example of how many office workers sit for hours each day. It's...
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The Launch of GymChum: The Future of Social Networking for Gym Users
Wed 13 Mar 2013 at 11:37:30 PM By Jon in GymChum
We are excited to report that GymChum is undergoing a huge makeover! We have taken down the or...
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The Future of Running In the Gym
Wed 13 Mar 2013 at 11:32:29 PM By Jon in Weight Loss
A new generation of entirely manual treadmills which allow you to burn more calories than a co...
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Kettlebell Your Training to New Heights
Wed 13 Mar 2013 at 11:30:25 PM By Jana Mathews in Weight Loss
Check out our Master Kettlebell Trainer Jon Mills showing off some more advanced kettlebell dr...
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Take Your Training to a New Level Off the Field with Suspension Training
Wed 13 Mar 2013 at 11:25:18 PM By Jana Mathews in Sport
A Suspension Trainer is a great functional tool that can be used by beginners to advanced leve...
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Eating Healthy Can Mean Delicious Recipes Like This
Sun 10 Mar 2013 at 10:54:48 PM By Jana Mathews in Nutrition
Eating lean and healthy doesn't need to mean eating dry chicken and boiled vegetables ever...
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How You and Your GymChum Can Get Great Results Just by Working Out Together!
Sun 10 Mar 2013 at 10:49:39 PM By Jana Mathews in Motivation
Get better results, burn more calories and push harder in the gym by simply working out with a...
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Self Massage: Essential for Mobility, Flexibility and Recovery
Fri 08 Mar 2013 at 11:48:25 AM By Jana Mathews in Top Tips
Are you struggling to get lower in your squat, suffer from soreness for days...
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Sleep and De-Stress Your Way to a Leaner You!
Fri 08 Mar 2013 at 11:47:06 AM By Jon in Top Tips
Some individual's hire a trainer, manage to eat a balanced & healthy diet, train at th...
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Taking Body Weight Exercises to Another Level
Fri 08 Mar 2013 at 11:46:40 AM By Jon in Muscle Growth
You don't need heavy weights to transform your body into a machine! Using your own body we...
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Cardio Training: Steady State vs. Intervals
Fri 08 Mar 2013 at 11:45:15 AM By Jon in Weight Loss
Make the most out of your cardio workout and see amazing results wi...
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Are Barefoot Trainers Just Another Gym Fad?
Fri 08 Mar 2013 at 11:44:32 AM By Jon in Top Tips
For my final year project at SBU in the UK 8 years ago, I conducted a piece of research into t...
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