GymChum - Social Fitness Network

McDonald's: The Shocking Truth and Even More Reason to AVOID Fast Food

Fri 16 Aug 2013 at 12:59:07 PM By Jana Mathews in Nutrition

The ongoing debate about fast food and how bad it really is for us has been in the media for years.....

Thu 25 Jul 2013 at 2:56:24 PM By Jon in Nutrition

Did you know that it can take up to 53 hours to fully digest and rid your body of the food ...

Thu 25 Apr 2013 at 3:14:19 PM By Jana Mathews in Nutrition

You may have noticed when shopping around for protein that there are a plethora of options ......

Thu 18 Apr 2013 at 5:41:14 PM By Jana Mathews in Nutrition

It has become more obvious in this day and age that maybe the saturated fat in our diets isn't .......

Thu 21 Mar 2013 at 2:44:36 AM By Jana Mathews in Nutrition

Working hard in the gym is important in seeing changes in your body composition, but proper...

Sun 10 Mar 2013 at 10:54:48 PM By Jana Mathews in Nutrition

Eating lean and healthy doesn't need to mean eating dry chicken and boiled vegetables ever...